Are you looking for folk remedies to increase potency in men? Let's share some of the most effective recipes offered by traditional medicine.
- Honey and nuts
Mix 100 g of honey and 100 g of chopped nuts. Take 1 tablespoon of the mixture before going to bed for a month.
- Ginger root
Peel and chop the ginger root. Pour 1 teaspoon of root into 200 ml of boiling water. Allow to steep for 20 minutes. Take 1 tablespoon of the infusion before going to bed.
- Spinach and milk
Mix 200 ml of fresh spinach, 200 ml of milk and 1 egg. Drink every day for a month.
- Parsley and celery
Eat fresh parsley and celery every day in the form of a salad or add it to your daily meals. Both products are considered excellent potential stimulants.
- Carrots and apples
The combination of carrot and apple is considered an excellent tool to improve potency. Include them in your diet as fresh vegetables or make juices.
Do not hesitate to use these simple and affordable recipes to increase potency. They can help restore a full sexual life without the use of chemicals and procedures.
Reasons for potency deterioration
Deterioration of potency can be associated with various diseases and conditions of the body. Some of these include diabetes, cardiovascular disease, atherosclerosis, nervous system damage, depression, stress, and other psycho-emotional conditions.
Lifestyle also plays an important role in maintaining potency. Insufficient physical activity, poor nutrition, alcohol consumption, smoking and sleep disorders can significantly reduce a man's potential.
Some medications, such as antidepressants, antihypertensives, and drugs for cancer and other diseases, can cause side effects that affect potency.
It is important to understand that impotence is not an incurable condition and can be successfully treated with various methods, including folk remedies, lifestyle changes, and the use of special medications.
Bad habits
Bad habits can seriously affect the potential of men. They are harmful to health and can cause erectile problems and decreased sex drive.
- To smoke.Smoking narrows blood vessels and reduces blood supply to the penis, causing a weak erection. In addition, smoking can cause vascular damage, which can lead to erectile dysfunction in the long term.
- Alcohol.Excessive alcohol consumption can reduce the level of testosterone in a man's body and cause a decrease in potency. In addition, alcohol can affect the nervous system and reduce sexual desire.
- Narcotics.Drug use can have a negative effect on male potency. They affect the nervous system and can cause persistent erectile problems.
- Stress.Constant stress and nervous tension can affect the sexual function of men. They can reduce desire and attraction to a partner, and can also cause erectile dysfunction.
The result
To increase the potential, you should avoid bad habits and lead a healthy lifestyle. Quitting smoking, drinking alcohol in moderation, not using drugs, and managing stress will help maintain healthy sexual function.
However, if you have a problem with potency, it is recommended to consult a specialist who will help you choose the most effective recipes and methods to increase potency.
Folk remedies to increase potency in men and vitamins for potency
- Vitamin E.This vitamin is a powerful antioxidant and helps improve blood circulation, an important factor for reproductive health.
- Vitamin C.In addition to its antioxidant properties, vitamin C helps to strengthen the walls of blood vessels and improve immunity, which has a positive effect on potency.
- Vitamin B12.It plays an important role in DNA synthesis processes and the nervous system. Vitamin B12 deficiency can cause reproductive system dysfunction and reduced potency.
- zinc.This trace element is also important for maintaining the health of the reproductive system. Zinc promotes testosterone synthesis and helps restore erectile function.
- Selenium.This mineral participates in the synthesis of male sex hormones, increases sperm motility and fertility.
Remember that before you start taking any vitamin complex, you should consult your doctor to determine the individual needs of your body.
Vitamin C
Vitamin C is a powerful antioxidant that helps protect body cells from free radical damage. It is also involved in the synthesis of collagen, which helps improve the elasticity of blood vessels.
To get enough vitamin C, you need to eat foods rich in this vitamin. Vitamin C is found in foods such as citrus fruits (oranges, lemons), kiwi, strawberries, fresh vegetables (peppers, broccoli), greens (parsley, dill).
You can also use special nutritional supplements containing ascorbic acid to ensure the required level of vitamin C. It is recommended that you consult your doctor or pharmacist before taking any supplement.
Benefits of vitamin C
- Strengthening the immune system.
- Increased energy levels and endurance.
- Protection of vascular and heart health.
- Improved metabolism.
- Increased testosterone levels.
Traditional medicine recipes with vitamin C
- Freshly squeezed orange juice - drink 1 glass a day.
- Fresh fruit salad - chopped oranges, pears, apples are mixed, chopped kiwi is added and freshly squeezed lemon juice is added.
- Rosehip infusion - pour 2 tablespoons of dry rosehip berries with 1 liter of boiling water, leave for 2 hours, filter and drink 1 cup a day. Rose hips contain a large amount of vitamin C.
| Products | Vitamin C content per 100 g |
|---|---|
| Orange | 53 mg |
| Kiwi | 92 mg |
| Strawberry | 59 mg |
| Pepper | 125 mg |
| Broccoli | 110 mg |
| Parsley | 133 mg |
Vitamin E
Benefits of vitamin E
Vitamin E helps improve blood circulation in the body, including the genital area. It helps in stronger and longer lasting erection in men. In addition, vitamin E prevents the formation of free radicals that can damage the body's cells and contribute to aging.
Vitamin E is also involved in the synthesis of sex hormones such as testosterone. This hormone is responsible for sexual desire and potency in men. Therefore, consuming a sufficient amount of vitamin E in the diet allows you to maintain high testosterone levels and effectively fight potential problems.
Vitamin E sources
Vitamin E can be obtained from various foods. The main sources of vitamin E include:
- Vegetable oils:olive oil, sunflower oil, soybean oil and other oils rich in polyunsaturated fatty acids. Regular use of these oils helps replenish vitamin E reserves in the body.
- Nuts and seeds:almonds, pine nuts, peanuts, sunflower and pumpkin seeds. They contain high amounts of vitamin E and are a great addition to your diet.
- Green vegetables:spinach, broccoli, cabbage, green peas. These vegetables are rich in vitamin E and other beneficial substances that have a positive effect on potency.
Including these foods in your diet will help improve potency and sexual health in men. However, before starting to take vitamin E as a treatment, it is recommended to consult a doctor to determine the correct dosage and possible contraindications.
Herbs to increase potency
If you are looking for a natural and safe way to increase potency, look to herbs. Many of them have long been used in folk medicine to improve sexual function in men.
Marenovka
Madder is one of the most popular herbs used to increase potency. It helps improve blood circulation and stimulates sexual function. Madderwort also has a calming effect, which can be helpful in relieving stress and anxiety associated with sexual dysfunction.
You can prepare butter tincture, pour 1 tablespoon of dry herb in 200 ml of boiling water and leave for 15-20 minutes. Drink the resulting remedy 2-3 times a day before meals.
Rhodiola rosea
Rhodiola rosea is known for its adaptogenic properties and ability to increase the body's endurance. It is also considered an effective means of increasing potency. Rhodiola rosea helps to improve erection, prolong sexual intercourse and increase sexual desire.
You can take Rhodiola rosea in tablet or infusion form. Follow the instructions on the package and consult your doctor or herbalist to determine the optimal dosage.
It is important to remember:Be sure to consult your doctor before starting to take any herbs to increase potency. Some herbs may interact with medications or have contraindications for certain medical conditions.
Remember that regular use of properly selected herbs can help improve sexual function and enhance potency. However, for maximum results, you should also focus on a healthy lifestyle, including proper nutrition, physical activity, and stress management.
ginseng
Ginseng benefits
Ginseng contains active ingredients such as ginsenosides that help improve blood circulation and stimulate sexual function. It helps to increase testosterone production and increase libido.
In addition, ginseng increases energy and stimulates the central nervous system, which can help improve erections and prolong sexual intercourse.
Recipes using ginseng
Ginseng can be used as an infusion or decoction. To prepare an infusion, pour 2 teaspoons of crushed ginseng root into 200 ml of boiling water and leave for 15-20 minutes. Then the infusion should be filtered and 50 ml should be drunk 2-3 times a day 30 minutes before meals.
You can also make a decoction of ginseng. To do this, pour 20 g of crushed ginseng root into 500 ml of boiling water and cook on low heat for about 15 minutes. Then the broth should be filtered and 100 ml should be drunk 2-3 times a day 30 minutes before meals.
| Recipe No. 1 | Recipe No. 2 |
|---|---|
| Ginseng (2 teaspoons) | Ginseng (20g) |
| Hot water (200 ml) | Boiling water (500 ml) |
| Drink 50 ml 2-3 times a day 30 minutes before meals | Drink 100 ml 2-3 times a day 30 minutes before meals |
Ginger and folk remedies to increase potency in men
Ginger contains active ingredients that help dilate blood vessels and improve blood circulation in the body. This allows you to achieve stronger and more stable erections.
In addition, ginger has a strong antioxidant effect, which helps to improve the overall health of the body and strengthen the immune system. This is especially important to maintain a proper level of sexual activity.
- Ginger tea.Infuse fresh ginger in boiling water and steep for 10-15 minutes. Drink this tea throughout the day to improve potency and overall sexual performance.
- Ginger juice.Mix freshly squeezed ginger juice with honey in a ratio of 1: 1. Take 1 tablespoon of this mixture twice a day before meals. This juice will help increase testosterone levels and improve erection.
- Ginger with garlic.Mix chopped ginger with garlic and add a little olive oil. Heat the resulting mixture in a water bath and use it to massage the scrotum and perineum. It will help to strengthen sexual function and increase potency.
Ginger is a natural and effective folk remedy to increase potency in men. However, it is recommended to consult a doctor or specialist before use.